Fitness/Health

PJ eats

PJ eats
So here it is. My eating plan. I don’t like using the term “diet” because that sounds like I’m cutting out calories. I guess in a way I am cutting ...

Easy Recipe and Leg Workout

Easy Recipe and Leg Workout
In todays life its very easy to get distracted but whats more alarming is the vast amount of fake news and false information on the internet. Don’t...

Nutrition101

Nutrition101
In this blog, I’ll be focusing on nutrition. Nutrition has played a big part in my journey and will in yours. Nutrition is 80% of the equation in o...

Fitness/Health

Fitness/Health
As my first fitness/health blog I would like to give you some background info on why and how I got here. The majority of people recognize me as a p...